In case you didn't have 7 hours to watch some fantastic relay action over the weekend, we've got you covered. Gabby Thomas earned two golds as the Americans won four of the five finals at the revamped World Relays in the Bahamas.

In this week's weekly recap, we give out some love to Elija Godwin, Rhasidat Adeleke, Talitha Diggs, Will Sumner, Julien Alfred, Katelyn Tuohy, Neil Gourley, Keely Hodgkinson, Andrew Coscoran, Luke McCann, Jacob Thomson, and Aliphine Tuliamuk. Plus we wonder what's up with Parker Valby and Molly Seidel and introduce you to Cornell senior Perry Mackinnon who PRd on the track, ran world xc and then PRd on the track on 3 straight weekends.