In all the excitement of XC prep, I think my coach is going mental.
He wants me to do:
10x400m at 70 seconds...
WITH 35 SECONDS OF STANDING REST!!
Is this even plausible to consider finishing as a high school runner (***given my PR's below***)? He did say, and I quote, "I want you to be vomiting this Friday."
Profile:
Have done about 40-60 miles/week during last year's XC season and this past track season, up to now.
6'3 150lbs
53 400m
2:03 800m
4:26 1600m
9:52 3200m
16:25 5K