I'am just wondering how to take care of quad pain on my right lower leg. It came up about two days ago, any suggestions for treatment,stretches, decreasing the pain. Thanks
I'am just wondering how to take care of quad pain on my right lower leg. It came up about two days ago, any suggestions for treatment,stretches, decreasing the pain. Thanks
Stretching: You know the obvious one, so I'll get on to some others. Lie on your stomach and have someone take your right leg and push your whole leg as close to your back as possible and hold it there.
Treatment: Heavy massage, ice, heat before workouts, and three days of cross training in a pool.
Decreasing pain: Take one Ibuprofen and one Aspirin in tandem with food and see how your stomach handles it. If you feel fine with it, take two of each twice a day.
Good luck.