i read it and it is my favorite book, but can people really do 400m x 60reps? and would it really make you piss blood? 15 miles is a shit load of reps.
i read it and it is my favorite book, but can people really do 400m x 60reps? and would it really make you piss blood? 15 miles is a shit load of reps.
that is a fictional novel and it sounds gay
zatopek did 2 sets of quarters a day (50 quarters in the morning and 50 in the evening) every day for 2 weeks straight, a total with warmup and cooldown of around 30 miles a day, there was a 150 meter jog in between each quarter, this was in 1954 just before he ran broke the gunder's world record in the 5000, zatopek ran 13:57, "Running with the Legends" by sandrock, this info can also be verified in various other locations
Read PAIN by Middleman, come back & tell us what you think.
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Definitely not gay, dude has a girlfriend, although he did lose her from overtraining.
Seems feasible. I've heard rumors Jim Ryun did 100x400m back in the day. No details on how fast or the rest though.
100 x 400 ?
Sure, why not, I do that many times a year. It's called a "two and a half-hour run"
What the hell was that? Freddie Crittenden just ran 18 seconds in the hurdles
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Kara Goucher failed to speak for 1 minute and 27 seconds after the race.
How much does someone like Ryan Crouser make? Why not join the NFL?
French pole vaulter loses out on olympic medal after hitting the bar with his penis