This is just a general question..but in your mind what kind of weekly milage does it take to be all american caliber at xc ncaa's
This is just a general question..but in your mind what kind of weekly milage does it take to be all american caliber at xc ncaa's
Maybe anywheres from 70-80 a week with alot of interval and track work. To 100-120 with alot of endurance, and long run training.