?
?
Paleo diet high in saturated animal fats
Cross Fit
Become a Real Man(tm)
dermatologist wrote:
Paleo diet high in saturated animal fats
Cross Fit
Become a Real Man(tm)
pretty much this^
Kyle Merber is a crossfitter.
Who's that?
Don't do crossfit. You'll end up a complete tool like me. You won't be competitive at any real sports.Also, you will get the pants trolled off you on LetsRun.Best to stick with the skinny fat bro.
Bobo Jackson wrote:
?
Give yourself a few years.
Step 1.
Go to Barnes and Noble, find a good book on the subject and use their free wifi to order it from Amazon.
This thread is about to degenerate into debates about cross-fit and the paleo diet.
Bulk and Cut?
Stop running and just be regular fat.
dermatologist wrote:
Paleo diet high in saturated animal fats
Cross Fit
Become a Real Man(tm)
Don't forget the pre-requisite tattoo.
Serious responses only, please.
Lift 4x a week:
Upper body push (bench/military/push press/etc., triceps if you want)
Lower body Push (squat, jump squat, etc., calf work if you want)
Upper body pull (row, chin-up, etc., biceps if you want)
Lower body pull (DL, RDL, clean, KTB swing, etc., glute bridges/extra glute work if you want)
Eat good food, try to stay away from junk food. Lots of fish, chicken, veggies, steak, potatoes. Enjoy treats when you have them, just don't over indulge.
Do sprinting instead of distance running.
Thank you. But that's way too much work.
Stop reading lame health websites. There is no such thing as "Skinny fat." Only skinny, or fat.
I've decided that crossfit is the exact polar opposite of Fight Club because the number 1 rule of crossfit is to not shut the f*ck up about crossfit
Eat less food until you lose the belly fat?
yupperz wrote:
I've decided that crossfit is the exact polar opposite of Fight Club because the number 1 rule of crossfit is to not shut the f*ck up about crossfit
Ha, so true.
You could run more and get skinny skinny and then you will run better times.
Are you lazy? That's probably 45 min-1 hr each session, not hard at all. Much quicker than going on a 10 mile run every day.
TAA wrote:
Eat less food until you lose the belly fat?
No.