i am going to take a year off after this year of highschool before i enter college and am going to build my my milage from june 2003 till september 2004, im at 40-50 a week now and i want to get way up to that i can run for the university of colorado and make the team. my goal is to just become the best i can. any suggestions?
i am a good highschool runner already, not great but my 5k is about 15:30-15:50, and i am in the low 4:20s
please send info helping in jobs, places to live ect.
my email address is
thanks for the help