I'm pretty sure I have posterior tibial tendonitis and have had it for some time. Seems to come and go but now it has flared up in a pretty bad way and I am considering getting superfeet green to take some pressure off of the tendon. Anyone have any experiences with this? Thanks!
I had it pretty bad. Therapist rubbed the tendon out , painful as hell but did the trick , they will give you some exercises as well.
I had it for a bit, started when I switched to 4mm offset shoes. I think superfeet helps but if it's not going away you should consider higher heel shoes/more stability.
More precisely, got it when I tried Kinvaras and solved it when switched back to Mizuno Ronin (my go to shoe, very light and flexible but 10mm offset)
Did they rub the tendon at the ankle itself or elsewhere along your leg?
Cure is near wrote:
I had it pretty bad. Therapist rubbed the tendon out , painful as hell but did the trick , they will give you some exercises as well.
They made things worse for me, put extra pressure on the inflamed tendon.
I had some green superfeet from a previous bout with Plantar.