I just started running a month ago but I have no running shoes at the time and my knees started to ache a bit while running and after long runs the following days as well. Do running shoes prevent knee pain or are they only supportive towards your foot?
I tried on several shoes and liked Kayano 19 the best but I have the option to wait 3 weeks to get the shoe for almost half the price. Should I wait? Will my knee keep getting worse? Or should I buy the shoes right now to protect myself?