I'm wondering which type of shoes from which brand you guys wear for which type of workout?
Spikes, racing shoes, lightweight shoes, normal shoes, (barefoot), ...
I'm wondering which type of shoes from which brand you guys wear for which type of workout?
Spikes, racing shoes, lightweight shoes, normal shoes, (barefoot), ...
Nike Lunarspeed lite flats for almost all workouts
Depends on the workout.
Fartlek or tempos anything on the roads or trails I just wear trainers.
XC workout or long track workout = saucony kinvara(heavy flat/ light trainer)
Track workout = flats
Fast, hard track workout (once a season) = spikes
Long runs/ easy runs - asics ds trainer
Tempo runs - asics ds racer
track work - asics gel hyperspeed
Races - asics hyperspeed or asics piranha