Thinking about getting one of these. Any letsrunners out here ever used one. If so, which should I get? The black extra firm or blue regular firm?
Thinking about getting one of these. Any letsrunners out here ever used one. If so, which should I get? The black extra firm or blue regular firm?
Bump
I ordered the regular blue roller last week. Should be here any day now. I'll try to post some impressions after I try it out.
I have the small one, extra firm (that's what she said?) If I had to do it again I'd get the bigger one, and I'd probably get the regular firmness. The extra firm is good most of the time, and for working out the kinks, but for general rolling, I think the regular one would be better.
I have them both. I use the blue one mostly, and bring out the black one only occasionally. If you get only one, get the blue one. Don't just roll, do side to side cross friction too. And try rolling out your upper body -- back, sides, shoulders,... I even do my chest and abs with it. Believe it or not, having a nice loose upper body makes running feel more effortless.
Thanks guys
The black one may last longer if anything
A cardinal wrote:
The black one may last longer if anything
;) yea it does