Calf sleeves for recovery

All in your head. Zero benefit.

4gf wrote:

http://www.mcdavidusa.com/Product/6577R/MCDAVID_Compression_Calf_Sleeves.aspx

Those seem to be more for while running. I'm looking for something to wear post-workout.

If you are looking for something to purely recover in, get the socks.

Calf sleeves are fine while running because your blood is circulating through your whole leg, however when you are recovering with the sleeves on your calf/foot will be out of whack.

I don't know the exact science behind it all, but from hearsay socks are the winner when it comes to recovery.

CEP socks are awesome. They are medical grade and will totally get the job done, worth the cash.

worthless cripple wrote:

All in your head. Zero benefit.

First of all, ignore this guy. He knows not of what he speaks. There is a reason "R.I.C.E" (Rest, ice, compression, elevation) includes compression - it works.

Second, I've used CEP sleeves between runs and they helped a ton to reduce calf soreness. Haven't tried any other brands, but was happy with CEP.

Third, the guy that said get the full socks for recovery is correct. The CEP website has a warning against using the sleeves for recovery/inactive as blood can pool in the feet. I had not seen this warning, and used the sleeves, and thankfully had no problems but no reason to take the risk.

What do you mean your "feet are bad"?

Thanks guys. CEP it is.

By bad feet I mean bad toe nails. The socks I have right now put too much pressure on the nails. I guess I can figure something out.

Glad you warned me about the sleeves.

Anybody got a link to REAL SCIENCE that prove that this compression thing really works ... beyond the placebo effect that is?

couldnt you just wrap your calvs with a cheap ace bandage?

Da Troof will set u phree wrote:

Anybody got a link to REAL SCIENCE that prove that this compression thing really works ... beyond the placebo effect that is?

Jury is out on whether they improve performance.

As to whether they improve circulation, that has been established numerous times. CEP claims 30-40% increased circulation. Your blood vessels dilate when compressed, as if you are tricking the body into thinking that the circulation will be cut off. They are a proven preventative measure against deep vein thrombosis. Compression has been proven to decrease post-workout inflammation and soreness.

Compression socks can also help with shin splints by helping dissipate the shock traveling up the shin muscles.

I use my socks religiously and they help my calves feel great. I don't run in them much, but if my calves are sore I wear them to bed.

I tried this. It's a pain in the azz, and the bandage gets gross after a week or so. And it's all in your head anyway.

more than you think wrote:

worthless cripple wrote:

All in your head. Zero benefit.

First of all, ignore this guy. He knows not of what he speaks. There is a reason "R.I.C.E" (Rest, ice, compression, elevation) includes compression - it works.

Second, I've used CEP sleeves between runs and they helped a ton to reduce calf soreness. Haven't tried any other brands, but was happy with CEP.

Third, the guy that said get the full socks for recovery is correct. The CEP website has a warning against using the sleeves for recovery/inactive as blood can pool in the feet. I had not seen this warning, and used the sleeves, and thankfully had no problems but no reason to take the risk.

What do you mean your "feet are bad"?

Well, then go with a sock that has compression in the footbed as well, obviously. This is one of the biggest problems with CEP socks. Why would you tourniquet the feet by starting compression at the ankle?

listen to this guy.

big sloppy swollen feet wrote:

Well, then go with a sock that has compression in the footbed as well, obviously. This is one of the biggest problems with CEP socks. Why would you tourniquet the feet by starting compression at the ankle?

http://www.swiftwick.com/aspire-twelve-9650-prd1.htm

CEP socks have a compression rating of 23 in the foot/ankle and 18 at the top. Did you mean to say sleeves? Otherwise you are wrong about them.

From CEP's website--"Recovery is one of the most important components of your training routine. Take it seriously with the CEP Recovery Sock. Graduated medi compression specifically designed with 22mmHg compression at the ankle that gradually decreases up the leg for maximum venous return. Other features include anatomic foot padding, comfortable band, extra-flat toe seam, odor-reducing silver ions, anatomical fit, microfiber technology, breathable, moisture management."

Starts at the ankle

Dont think so wrote:

From CEP's website--"Recovery is one of the most important components of your training routine. Take it seriously with the CEP Recovery Sock. Graduated medi compression specifically designed with 22mmHg compression at the ankle that gradually decreases up the leg for maximum venous return. Other features include anatomic foot padding, comfortable band, extra-flat toe seam, odor-reducing silver ions, anatomical fit, microfiber technology, breathable, moisture management."

Starts at the ankle

I am wearing them right now and can assure you that they fit snugly around my foot. CEP uses two densities of stitching to graduate the compression. The denser stitching at the ankle continues down around the top of the foot. Remember, all the sock needs to do is give the body the sensory feel of compression for the body to automatically dilate the blood vessels. I have worn these socks for up to 12 hours at a time (before bed and while sleeping) and have never had the slightest issue with odd sensations or blood pooling in the foot.

Thats not real science sir.

post a reputable publication or GTFO.

He cites a ton of peer-reviewed studies. Check em out. A lot easier to post an article with links to studies than to post and summarize a ton of different ones. Plus Magness has an MS in Exercise Science and is a highly respected writer.

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