[quote]OT22 wrote:
Mon: 10x(600m, 300m, 100m)
Tue: 2 miles
Wed: 10x400m
Thu: 4 miles
Fri: 2 miles
Sat: Race
Sun: Off
This was last week.[/quote
I guess my response to your coahc would be simple.
How long is socccer practice? 2 hours? How long is basketblal practice?
15 miles a week equates to 15 minutes of running per day (if done at 7 min miles and 7 days per week which isn't what most HS teams do). So you practice a bit more than 15 mins per day but not much.
On a 7 day week, you practice running for 0 minutes once and 15 minutes twice? And you expect to be good at it?
You need more than that.
Is he a teacher? What subject? Ask him or her, Coahc, how much should each person study in **insert subject here** each night?
Do at least that much for running.