I switched to a 4mm heel lift shoe (Kinvara) a couple years ago and I'll never go back. Running in a traditional 11mm drop shoe feels awkward now. I've tried a couple of the zero drop shoes, but they seem a little too flat.
I switched to a 4mm heel lift shoe (Kinvara) a couple years ago and I'll never go back. Running in a traditional 11mm drop shoe feels awkward now. I've tried a couple of the zero drop shoes, but they seem a little too flat.
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