I just ran a 31 second 200 all out. What can I run for 800 meters?
I just ran a 31 second 200 all out. What can I run for 800 meters?
Your first 200 is from a standing start so your second through fourth 200s should each be about 1 second faster. So, 31 + 30 + 30 + 30 = 121 = 2:01.
2:22
he said the 31 was all out. you cant run 4 all out 200s consecutively. that would mean they werent all out. for a time, i dont know, maybe a 2:20.
Less than 3:00 but possible more if you take it out in 32-33 and think you can hang on for 600m further.
I'm afraid I won't have an answer for you until tomorrow. It will take some time to process the vast amount of information you have provided.
Sprintg1013;ezer wrote:
I just ran a 31 second 200 all out. What can I run for 800 meters?
About 875 yds or so is my guess.
About 2:30 I'd guess.
heres the deal yo wrote:
he said the 31 was all out. you cant run 4 all out 200s consecutively. that would mean they werent all out. for a time, i dont know, maybe a 2:20.
Time to change the batteries on your sarcasm detector.
probably about 9 minutes.
2:12 maybe?? but you need to do 80 miles a week
guys, i just ran a 1:59
it was crazy. i went out in 31 (my 200 pr!!) and managed to close in 1:28. i was listening to a really good song on my ipod and it just had me pumped up.
last night i ran a 4:59 for a mile in lane 2 in 70% humidy.
But seriously....a maximum capability over 200m of 31.0 sec. (in spikes I presume?)indicates a potential 800m time of 2:29-2:30....provided you have developed the appropriate aerobic capacity and speed endurance...many young high schoolers have this sort of speed but can't come close to 2:30 for 800 because these other performance parameters just haven't yet been developed.
BTW,31 sec. also indicates a 400m potential of about 67-68ish for 400m.
200m x 4 is 800m.
so if you ran a 31s 200m, you'd run a 2:04 800m.
you're welcome
Official PUMA American Track League's Holloway Pro Classic Discussion Thread - Knighton, Mu & Tebogo
RIP: Former UCLA runner and Olympic Marathon Trials qualifier Daniel De La Torre dead at 29
2024 College Track & Field Open Coaching Positions Discussion
Josh Kerr says if you offered him Olympic silver right now, he's turn it down
Zharnel Hughes just wants Noah Lyles to shut up - "this guy can talk...man! Shut up."
Official PUMA American Track League's Holloway Pro Classic Discussion Thread - Knighton, Mu & Tebogo