I recently had gait analysis and was told I am slightly over-pronating on the right side and that I am fairly neutral on the left side. I was using Supernova Glide which I was told are not providing adequate support.
They recommended increasing the amount of support in my shoes to a minimum support shoe for injury prevention and to ensure a more efficient gait.
I tried Asics Gel trainer 16 and Nike Lunarglide 3 but both shoes hurt at the left midfoot area. I think it may be the added support.
I am trying a minimal running shoe - Saucony Progrid Mirage but it still hurts a bit like the others though not as bad. If I break these shoes in will the pain in the midfoot subside?
Are there any other options like going back to neutral shoes and gettin an orthotic for the right foot.
Any suggestions would be great
Thanks in advance