I like to eat sweets, especially chocolate. However, I'm aware that if you eat pure carbs your blood sugar spikes and then falls.
So my question for the experts is, how long before my run should I eat chocolate, so that I get the maximum benefit out of it? (or at least not hinder my performance)
Chocolate is not pure sugar, it has fat in it too.
Females in my cube pod are chocoholics. They also do not run.
max219 wrote:
Chocolate is not pure sugar, it has fat in it too.
Yes. The answer depends on the kind of chocolate that you are eating. If it is Hershey's or something like that, you're just eating bullshit and you are going to be a fat-ass muthafvcka.
If you get the 70%+ dark chocolate, you are going to actually benefit from it. I eat some of the free trade, 82% dark chocolate from Whole Foods. I love it.
Every year on July 7th, chocolate lovers around the globe unite to celebrate World Chocolate Day. This special day is dedicated to one of the most beloved treats in the world, offering an opportunity to indulge in various chocolate delights, explore its rich history, and appreciate its numerous benefits. Let’s delve into the origins of World Chocolate Day, the reasons behind its celebration, the global consumption of chocolate, its health benefits, and even how it might aid in athletic performance, specifically running.
The Origins of World Chocolate Day
World Chocolate Day, celebrated annually on July 7th, is a tribute to the introduction of chocolate to Europe. While the exact origins of this celebration are somewhat obscure, it is widely believed to commemorate the day in 1550 when chocolate first made its way to Europe from the Americas. This introduction marked the beginning of chocolate’s journey to becoming a global phenomenon.
The history of chocolate dates back to ancient Mesoamerican cultures, such as the Aztecs and Mayans, who consumed a bitter drink made from cacao beans. It wasn’t until Spanish explorers brought cacao beans to Europe that chocolate began to evolve into the sweet, solid form we enjoy today. The transformation from a bitter beverage to a sweet treat was gradual, involving the addition of sugar and milk, ultimately leading to the creation of various chocolate confections.
The Reason for World Chocolate Day
The primary reason for celebrating World Chocolate Day is to honour and indulge in the delectable treat that has become an integral part of many cultures and cuisines around the world. Chocolate is not just a food item; it holds a special place in celebrations, traditions, and everyday life. World Chocolate Day provides an opportunity to appreciate chocolate’s rich history, its role in our lives, and its impact on global culture and economy.
This day is also a chance for chocolate enthusiasts to explore different types of chocolate, try new recipes, and support ethical and sustainable chocolate production. Many chocolate producers and retailers participate in the celebrations by offering special promotions, hosting events, and educating consumers about the journey of chocolate from bean to bar.
Global Chocolate Consumption
Chocolate’s popularity is truly global, with approximately 7.7 billion people consuming it worldwide. This widespread love for chocolate is reflected in the significant consumption rates in various countries. For instance, Switzerland, Germany, and the United States are among the top consumers of chocolate. In Switzerland, the average person consumes around 8.8 kilograms of chocolate annually, highlighting the country’s deep-rooted chocolate tradition.
The global chocolate market is substantial and continues to grow, driven by innovation in flavours, ethical sourcing practices, and increasing demand in emerging markets. From classic milk chocolate to gourmet dark chocolate and innovative flavours like salted caramel and chili-infused chocolate, there is something to satisfy every palate.
The Health Benefits of Eating Chocolate
While chocolate is often considered an indulgent treat, it also offers several health benefits, particularly when consumed in moderation. These benefits are primarily associated with dark chocolate, which contains a higher percentage of cocoa and less sugar than milk chocolate. Here are some of the notable health benefits of eating chocolate:
Rich in Antioxidants: Dark chocolate is loaded with antioxidants, such as flavonoids, which help combat free radicals in the body. These antioxidants reduce oxidative stress and may help prevent chronic diseases.
Heart Health: The flavonoids in dark chocolate have been shown to improve cardiovascular health by enhancing blood flow, lowering blood pressure, and reducing the risk of heart disease. Regular consumption of dark chocolate can help maintain healthy blood vessels and circulation.
Improves Mood: Chocolate stimulates the production of endorphins, the body’s natural feel-good chemicals. It also contains serotonin, which acts as a natural antidepressant, helping to improve mood and reduce stress.
Cognitive Function: Some studies suggest that consuming dark chocolate may enhance brain function. The flavonoids in dark chocolate can improve blood flow to the brain, potentially boosting memory, attention, and cognitive performance.
Nutrient-Rich: Dark chocolate is a good source of essential nutrients, including iron, magnesium, copper, and manganese. These minerals are important for various bodily functions, such as oxygen transport, energy production, and maintaining healthy bones.
Skin Health: The antioxidants in dark chocolate can protect the skin from sun damage, improve hydration, and increase skin density and thickness. Regular consumption of dark chocolate may contribute to healthier, more radiant skin.
Weight Management: While it may seem counterintuitive, some research suggests that eating dark chocolate in moderation can help with weight management. The rich, intense flavour of dark chocolate can satisfy cravings and prevent overeating by promoting feelings of satiety.
Chocolate and Athletic Performance: Can It Help with Running?
Beyond its general health benefits, chocolate, particularly dark chocolate, has been studied for its potential to enhance athletic performance, including running. Here are a few ways chocolate may benefit runners:
Improved Circulation: The flavonoids in dark chocolate can enhance blood flow, which is crucial for delivering oxygen and nutrients to muscles during exercise. Improved circulation can lead to better endurance and performance.
Increased Nitric Oxide Production: Dark chocolate contains epicatechin, a compound that can increase the production of nitric oxide in the body. Nitric oxide helps dilate blood vessels, improving blood flow and oxygen delivery to muscles, which can enhance endurance and reduce fatigue.
Energy Boost: Chocolate contains caffeine and theobromine, natural stimulants that can provide an energy boost and improve focus. These compounds can help runners feel more alert and energized during their workouts.
Muscle Recovery: The antioxidants and anti-inflammatory properties of dark chocolate can aid in muscle recovery after intense exercise. Consuming dark chocolate post-run may help reduce muscle soreness and speed up recovery time.
Mental Edge: The mood-enhancing effects of chocolate can also provide a psychological boost. Feeling good mentally can translate to improved motivation and performance during training and races.
Conclusion
World Chocolate Day is a delightful celebration of one of the world’s most beloved treats. From its origins in ancient Mesoamerica to its introduction to Europe and eventual global popularity, chocolate has a rich and fascinating history. This annual celebration not only honours the joy that chocolate brings to our lives but also highlights its numerous health benefits and potential to enhance athletic performance.
As we indulge in our favourite chocolate treats on July 7th, let’s take a moment to appreciate the journey of chocolate from bean to bar, support sustainable and ethical chocolate production, and enjoy the delicious and healthful benefits that this remarkable treat offers. Whether you’re a casual chocolate lover or a dedicated connoisseur, World Chocolate Day is the perfect occasion to celebrate and savour the sweet pleasures of chocolate.
Chocolate 10k Virtual Race
For the third year, The Running Bug are hosting our popular Chocolate 10k virtual event.
Run, walk or jog 10k on World Chocolate Day and we will not only send you a beautiful medal for your achievement, but you will also receive your favourite bar of chocolate.
When you enter this 10k run, you will be prompted to select which type of chocolate you would like. Choose between dark, milk, nut or vegan chocolate.
