What do you use.I have been doing my tempos at the end of hard long runs .Today i am doing it just by it self.3-4 miles 5 30ish to 40 .So flats or trainers?I will also do 3-4 fast 220s after i am done.
What do you use.I have been doing my tempos at the end of hard long runs .Today i am doing it just by it self.3-4 miles 5 30ish to 40 .So flats or trainers?I will also do 3-4 fast 220s after i am done.
Just do what feels good. I would probably wear flats.