Boomer wrote:
Hey Welp I'm having peroneal tendonitis as well and it's hampering my Boston training. Did the Wave Rider make the difference or did you do anything else? I'll try the Wave Rider but want to get over this as soon as possible. Any advice you could share would be much appreciated.
Hey Boomer -
I had a really severe case; I was in a boot for 8 weeks, ankle brace for four more. I recently (2 weeks ago) came back to running in the Brooks launch. The ankle pain came back (not really badly but noticably), and I posted a thread here (different handle, ARGH i think) asking for advice. Got a couple recommendations for a stiffer neutral shoe; went to the LRS and tried 7-8 different pairs, and settled on the WR14.
That seems to be working well for me. I am up to 30 minute runs at the moment, will probably go 20-25 miles this week as I build back up.
Anyway, the current routine that is working for me (YMMV of course) is 10-15 minutes in a warm whirlpool, run in wave riders, 10 minutes or so of ice massage (ice in dixie cup). I still have occasional soreness but nothing like what I was experiencing at the end of last summer.
Good luck!