I've always wondered if spikes are a benefit a 4:45 pace or slower.
I've always wondered if spikes are a benefit a 4:45 pace or slower.
im pretty sure she has always worn flats
They are Mizuno spikes. The form of the shoe is like a flat but they have small 4mm permanent spikes. Defar has used this type for several years now.
You can see them here:
http://www.mizuno.jp/catalog/product/8KM003/113001002/
Bun
Boom. I love this website.
e-o-t
Ritz had something similar a while ago--zoom XC flats with a very small spike plate on the bottom.
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