The Spike Pins are pyramids and do not come out. Does anyone know how fast they will wear down so they are useless? Did anyone get there pins out somehow?
The Spike Pins are pyramids and do not come out. Does anyone know how fast they will wear down so they are useless? Did anyone get there pins out somehow?
I've had a few pairs. The pins don't wear out but the side of the shoes upper does so I would be more worried about that. I got 7 8km cross country races plus 10 weeks of one workout each week in them. Some of the new Vents have removeable pins so try and find those.
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
Can we talk about how crazy hard this Olympic marathon course is?
Actual snipers (including a Congressman) think it was an inside job
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much