I was reading Brad Hudson's book and decided the 8 X 800m workout fit well into my schedule. I forgot it was supposed to be 2 min. recoveries and only took 1 minute. I averaged about 2:35 on the roads, which at face value I was disappointed with, but given the shorter recovery I feel a little better.
Now Im thinking I might have a crack at beating my PR which is 16:34. What do you think 8X800m with 1 min. recovery (on the roads) would suggest I could run for a 5k right now? Just curious so I know what pace to aim for