How do you do it? Dirt never seemed to stick to the upper part of my spikes for long, but now that I have the Nike Zoom Forever XC 2s it won't come off (I'm pretty sure it's the drainage holes). Any strategies? Do I need a tool? What?
How do you do it? Dirt never seemed to stick to the upper part of my spikes for long, but now that I have the Nike Zoom Forever XC 2s it won't come off (I'm pretty sure it's the drainage holes). Any strategies? Do I need a tool? What?
Put them in the washing machine.
I thought about washing them but wouldn't that cause damage?
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
Can we talk about how crazy hard this Olympic marathon course is?
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much
Actual snipers (including a Congressman) think it was an inside job