Ok I'm a fairly new runner. I typically run 50-70 minutes 5 days a week. I almost always run on pavement b/c it's convenient where I live. I've never been too concerned about my running shoes-right now I'm wearing some Asics running shoes that I got on sale but I recently heard about the benefits of running in flats. I've never ran in flats but after hearing all the hype I'm considering buying a pair. Would this be wise decision for someone who runs on hard surfaces???
The theroy is that running in flats will allow you to run more naturally and strengthen muscles that do not work as much in cushioned trainers. If you land on your heel, you will likley need to change your form to a midfoot or forefooy landing. Many people including myself have found it to be effective in reducing injury.
Yes. Very wise. Especially if you run on concrete.
NO. In all seriousness, go to a running store, get fitted, and get some shoes. You'll save yourself some grief.
...I already see this developing into another pro's-and-con's of minimalism thread.
Stick with your Asics.
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