what size spikes should i put in my shoes for track? I run anything from 800 to 3200. Is 3/8 to big?
what size spikes should i put in my shoes for track? I run anything from 800 to 3200. Is 3/8 to big?
1/4". X-mas tree (and if for some reason you can't get those, use pyramid... never use needle if you can help it).