I just read that Dan Lincoln is up in Portland, That is the best news I've heard for a while. It's a shame he lost the last few years of running for med school but he has his own priorities. How fast will he run this year? I would say 8:15 would be a good time in his first year back with consistent training.
http://www.oregonlive.com/trackandfield/index.ssf/2009/04/schumacher_coaching_talented_u.html