I'm a freshman in HS who doesn't train much and doesn't have a coach so i wanted to know how good i can be from this workout?
mile in 5 mins, rest 60, 1200 in 3:40, rest 90, 800 in 2:20, rest 90, 400 in 54.
I know its not that fast but i dunno i think pretty good for a fresh what u guys think?
lik omg ull be gr8
Get a coach to time you. It helps you make sure your times, rest times, and distances are honest. Keep running, and get faster.
Yep.
if my calculations are correct(which they always are), you are on pace to run a 3:51 full mile indoors, on a 200m mondo track.
That workout alone won't get you far, but supplement it with lots of 5-10 mile endurance runs, tempo runs, etc., and you'll be a state champ!
I think your full of shit. There's no way with that little of rest you can run those times with minimal training. Or is it your goal to run this workout at those times?
are you a girl?
wow you really r full of crap if you think you are a phenom.
damn you were born in 1994.
that's scary.
I think just by the fact that you combined "frosh" and "phenom" would indicate that you are not new to running. Thus you are certainly not a frosh and most likely not a phenom.
best post ever
rupp is gay
dude! a 16-12-8-4 workout can ruin a runner! you might have been good, but this workout completely messed up your carrer. i hope you didn't stretch afterwards or you will be really messed up.
Quite possiby the greatest distance runner of all time.