Oklahoma State's recent 6 by 1 mile starting around threshold pace and ending around VO2 max pace seems pretty much the best workout I know of. What else is there?
Oklahoma State's recent 6 by 1 mile starting around threshold pace and ending around VO2 max pace seems pretty much the best workout I know of. What else is there?
try 8x1mile- real tester and rock hard!
Would those all be at tempo pace?
A workout is just a workout, but a program makes the athlete...
15minute steady state
5 minute break
4 x 1 mile off 2 rest
The actual races.
According to Average_Joe, OSU's coach Smith doesn't know what he's doing.
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
Can we talk about how crazy hard this Olympic marathon course is?
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much
Actual snipers (including a Congressman) think it was an inside job