I was wondering what are some good lifting programs for middle distance running? I am looking to build strength but still to work on muscular endurance for the mile.
I was wondering what are some good lifting programs for middle distance running? I am looking to build strength but still to work on muscular endurance for the mile.
I am just looking for what some people do or what some pro runners do that would be a pretty efficient way to lift weights.
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
Can we talk about how crazy hard this Olympic marathon course is?
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much
Actual snipers (including a Congressman) think it was an inside job