just got stability ball - TONS of instructional videos online. are there any that are geared for a runner? post a link to your favorites. thanks
just got stability ball - TONS of instructional videos online. are there any that are geared for a runner? post a link to your favorites. thanks
Position one knee over the top of the ball to hold it firmly in place. Using your dominant hand, proceed to stab the side of the ball with a sharp pair of hair scissors.
This is my favorite
LOL you guys both suck...
lay face down on the ball with it under your mid torso and put your feet on a chair. Do pushups off of the ball. It gets harder if you partially deflate it.
aaaaand you guys still suck
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
Can we talk about how crazy hard this Olympic marathon course is?
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much
Actual snipers (including a Congressman) think it was an inside job