What did you do for your weekend long-run?
I'll start off first, I ran 14 miles hard this morning on a challenging course. By far not the longest of my long runs, but a lot harder.
...You?
What did you do for your weekend long-run?
I'll start off first, I ran 14 miles hard this morning on a challenging course. By far not the longest of my long runs, but a lot harder.
...You?
2 mile tempo x 2 with a 2 mile warm up and 2 mile cool down
8 miles is long?
Well no it's not my long run for the week.. I'm not really doing a long run anymore because Tuesday is a qualifying race and then 2 weeks later is when I need to peak. So today was hard and then Sunday and Monday will be easy.
i went out and ran 92 minutes, which isn't that long of a run for me, but it was my long run for the week. it was a snappy run right from the beginning and really picked up from about 30 minutes in to 77 minutes in, at which point I calmed down and cooled down. It was a lot of fun, a mixture of roads and trail, flat and hilly.
10 mile long run
22mi in the mountains (3:18), not sure on the elevation gain - there was a bit, but it wasn't terrible...
~15 twice a month
18
3 miles at 6:40 pace, then paced one of my female athletes through a roller coaster of a half marathon in about 1:31, then added 3 more easy for a 19 mile day.
we are just putting in a 30 miler every sunday morning as we need to push the mileage up to around 120 per week- tough and demanding!
Marathon or ultra training? And doesn't your pace suffer with such mileage...especially throughout the 30?
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