Today I ran 8 miles at 5:48 pace. The workout was at around tempo intensity and I felt really good at the end. What could I possibly run for 8k based off of this information? I don't have very good mile speed, either, if that helps.
Today I ran 8 miles at 5:48 pace. The workout was at around tempo intensity and I felt really good at the end. What could I possibly run for 8k based off of this information? I don't have very good mile speed, either, if that helps.
I say 25:00
mediocre college runner wrote:
Today I ran 8 miles at 5:48 pace. The workout was at around tempo intensity and I felt really good at the end. What could I possibly run for 8k based off of this information? I don't have very good mile speed, either, if that helps.
I think it would be closer to 26:00-15 if that was a tempo.
I haven't run an 8k in a while, but a couple of weeks ago I ran an 8 mi at 5:24 and my most recent 10K was 31:02 on the roads (tempo was on a track). Don't know if that helps at all.
If it helps further, my fastest 8k time so far this year has only been a 28:11 (I really wanted to break 28:00 but just couldn't do it as I was in the middle of a 77 mile week, which was my longest week ever). I know, I suck.
bump
WAKE UP!!
Grab a brush and put on a little makeup.
you wanted to.
Hide the scars to fade away the shakeup.
you wanted to.
Why'd you leave thekeys upon the table?
Here you go, create another fable.
Remember those words when you are running and you will PR by 2 mins
I was in peak form my tempo runs were about that pace (though tempo runs are supposed to be 4 miles) I could cruise quite comfortably at 5:45 pace for 4-6 miles. My 8k time was low to mid 26's.
Are you sure? That seems kind of fast.
2615-2630
5:20-5:25 pace
ie
26:30-27:00
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
Can we talk about how crazy hard this Olympic marathon course is?
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much
Actual snipers (including a Congressman) think it was an inside job