I did a 2x5K tempo earlier this week.
My times were 15:30 and then 15:21. I would say the effort was about 90%-95%.
What do you think I could run for 5K if I did just one?
I did a 2x5K tempo earlier this week.
My times were 15:30 and then 15:21. I would say the effort was about 90%-95%.
What do you think I could run for 5K if I did just one?
bump
14:30-14:50
Rest in between?
oh yes, my rest was a 600m jog (which took about 3 1/2 minutes)
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