First timed workout in 3 months, started conservatively
2 mile warmup (6:45 downhill,6:30 uphill)
5:46,5:22,5:33,5:23,4:42,4:53,5:01,4:57
1 cooldown
These were on the roads but I am sure about the distance. They were over slightly rolling terrain. Rests were one minute after the first four, two minutes after then next two and three minutes before the last one. Felt sluggish for the first three, good on the middle two and tired on the last three. I was slightly surprised by the times for the last four.
Background: 70-85 miles a week for the past few months w/ hills,tempos,doubles,sprints,weights etc etc. Took yesterday off.
Any predictions for 800/1500 times on the track in the few months? I know it is a long time away and this workout doesn't point to a time like some faster 200s and 400s would but does anyone want to at least take a guess?