If you are not progressing in training (i.e. workout times) and race times have plateaued (actually slower race times) would it be fair to say that proper recovery is lacking.
If you are not progressing in training (i.e. workout times) and race times have plateaued (actually slower race times) would it be fair to say that proper recovery is lacking.
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
Can we talk about how crazy hard this Olympic marathon course is?
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much
Actual snipers (including a Congressman) think it was an inside job