two weeks before nationals, any suggestions for workouts?
Thanks
two weeks before nationals, any suggestions for workouts?
Thanks
Seb Coe was a huge fan of doing 800m repeats on a slight downhill. It will sharpen you nicely.
do some plyos or box jumps after long runs or recovery days....BUT DONT DO ANYMORE WITHIN 3 DAYS BEFORE YOUR RACE!!!!
How does someone get within 2 weeks of "nationals" and need ideas for workouts?
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
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Actual snipers (including a Congressman) think it was an inside job