Is the POSE Method beneficial for all runner, or made primarily for sprinters? I have had a lot of lower leg problems, and have been taught to land on the heel and follw through to the ball of the foot, as is the common approach it seems. My form is quite good in this regard. I have tried running a little bit with the POSE method and found that it did recude impact and relanted pain, but seems a little bit counter intuitive yet. Maybe I just need to adjust. So ... dicuss.
The answer to the question asked in that thread subject line is: Yes!
When running in a race, your natural form will take over. Therefore, the POSE method is useless.
There are a few subjects that come back with an irritating regularity on letsrun. People who like to start an inflamed debate, but lack the imagination to come up with something original usually pick one of them.
1. POSE
2. Pre
3. Gallowalking
4. Racewalking
5. Deano K.
6. "Who was the best coach: Lydiard or..."
7. Galen Rupp
Aww, I miss these.
Use the search function. Do you need instructions on how to do that?
When you walk in a bookstore, do you ask the first person you see to bring the book to you, or do you use the tolls provided to find your book? Are you that lazy/
Or a 0/10 troll?
"tools"
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2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
Can we talk about how crazy hard this Olympic marathon course is?
Actual snipers (including a Congressman) think it was an inside job
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