looking for the ab equivalent of the perfect pushup. I can't stant crunches and feel they are only moderately effective at best. Does anyone have a favorite ab machine on the market? is there a website that reviews all the current ab devices?
looking for the ab equivalent of the perfect pushup. I can't stant crunches and feel they are only moderately effective at best. Does anyone have a favorite ab machine on the market? is there a website that reviews all the current ab devices?
AB WHEEL!
It's ~$10 at any sporting goods store and has been proven to work for at least 60 years.
Start with a couple from your knees. Work your way up to your feet. Soon, you will be a jen-yoo-wine badass.
408% more effective than crunches.
Bumping the ball and wheel.
It is generally acknowledged that I am an ab machine. I would give a review, but it might be biased, as I think rather highly of myself.
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