I am thinking about making the jump up from 10K on the track/road racing (up to 10 mile) to marathoning...I am getting older!
I want to know what some of the key workouts that marathoners do after a base phase.
I am thinking about making the jump up from 10K on the track/road racing (up to 10 mile) to marathoning...I am getting older!
I want to know what some of the key workouts that marathoners do after a base phase.
Here's a great read for you. Enjoy...
Thanks.
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
Can we talk about how crazy hard this Olympic marathon course is?
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much