Can somebody design for me a post injury plan starting from scratch so i can get up to running 60 minutes a day?
Can somebody design for me a post injury plan starting from scratch so i can get up to running 60 minutes a day?
Week 1 - 20 minutes a day
Week 1 - 30 "
Week 2 - 40 "
Week 3 - 50 "
Week 4 - 60 "
Ignore previous post
Week 1 - 20 minutes a day easy
Week 2 - 30 "
Week 3 - 40 "
Week 4 - 50 "
Week 5 - 60 "