Masters Runners and improving VOm and LT Tips

Masters Running Masters Training

15 years ago 09/14/2008 10:51am EDT

Am a long time runner going back to '78 and looking to improve VOm and LT? Never seems to improve with the training I have done (self coached). Any suggestions? Generally use the workouts from Daniels but have had lots of problems with injuries and generally don't make it through a complete cycle without getting thrown off due to injuries.

Think I am currently a VDOT 53-54 and coming out of PT/Rehabilitation with leg strength very good. Would like to think I could improve those numbers with good training.

Is VDOT 60 possible within a year or 2/3?

Thanks.

jsalexanderson@hotmail.com

15 years ago 09/14/2008 5:08pm EDT

re: Run for the hill of it

Don't get injured as much. Without knowing your exact history, maybe you need to take a much easier week every 2nd or 3rd (cut the workouts to one and mileage by 30%).

15 years ago 09/14/2008 6:04pm EDT

re: Blah

Post this msg on the Masters Weekend Races and Runs thread and you'll probably get some good answers.

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