I've got 14 5ks scheduled in the next 40 days for my High School team.
I suck so races don't kill me but do races do anything training wise.
I've got 14 5ks scheduled in the next 40 days for my High School team.
I suck so races don't kill me but do races do anything training wise.
1race w/ 200s after
2easy
3easy
4race (treat as tempo)
5easy
6easy
7race (long warm up and cooldown)
etc.
Don't race all out for most of the 5k's, at least not till the last few.