I know Michigan does a Brick workout, what doers it entail?
I know Michigan does a Brick workout, what doers it entail?
They shove bricks up their asses, do a 10 mile tempo, then shit the bricks out at the end. If you shit your brick out before the run is over, you have to take everyone else's shit brick and build a small house and live in it the rest of the year.
They do a bike ride and then do a run.
For duathletes it's (for example) a 3K run, 20K bike, 3K run all out.
You might be referring to a workout called "The Michigan" in which case you may need to look at the following:
Chris Lear's book, Sub 4:00 (Rodale: $22.95).
Mo jo wrote:
They shove bricks up their asses, do a 10 mile tempo, then shit the bricks out at the end. If you shit your brick out before the run is over, you have to take everyone else's shit brick and build a small house and live in it the rest of the year.
Yes, but it's important to note that when students from the University of Michigan shit bricks, it absolutely does not smell! In fact, it much like bon bons. That's why we're so great here at Michigan. We're the leaders and best. Our bricks do not stink.
Is that why Detroit is like it is?