I recently done a session of 2 x (3x300m) with 1 3/4 minutes recovery and 10 minutes between sets.
I hit the following times
44.0
42.3
43.4
42.4
44.1
43.4
What sort of time do you think i could hit over 800m??
I recently done a session of 2 x (3x300m) with 1 3/4 minutes recovery and 10 minutes between sets.
I hit the following times
44.0
42.3
43.4
42.4
44.1
43.4
What sort of time do you think i could hit over 800m??
These threads are useless...why dont you race an 800m...that will give you a bloody good indication
It will not be fast
If you ran those as hard as you could, 2:10.
what an idiot! Shows what he knows, just ran 1:56!
Why did you ask?
so you make a message board prediction post, then you run the actual race a few hours later? Seems very unrealistic...but hilarious that you viciously attacked a poster for being wrong
testing letsrun workout knowledge
so why does he have workout splits down to the 1/10th, but no tenths or hundreths on his 800 time?
Why did he run workout splits at 95% of his race pace?