Hi,
Where can find ( online ) good information about HR Training zone ? Want identify my Training zone accordance at my HRMax
Thanks
Hi,
Where can find ( online ) good information about HR Training zone ? Want identify my Training zone accordance at my HRMax
Thanks
Which training zone?
Recovery: 50-65%MHR
Aerobic Conditioning 65-80%
Lactate Threshold: 80-92% (depends on time running)
Aerobic Power: 80-90%
VO2 Max: 92-97%
Anaerobic Power: 95-100%
From "Run With the Best" by Tony Benson and Irv Ray
they are very near at reality ? Are accurate ?
Thanks
Will,
Thank you and very interesting table. Do you know where can find the zone:
Recovery
Easy
LT
VO2max