What is, say, 8 miles of running for 60 minutes worth on a cross country ski maching?
What is, say, 8 miles of running for 60 minutes worth on a cross country ski maching?
anyone?
it's like comparing apples to oranges. they're not the same. different muscle groups= not equivalent
x-training is x-training!!!
don't convert into running
it's like comparing apples to oranges. they're not the same. different muscle groups= not equivalent
x-training is x-training!!!
don't convert into running
it's like comparing apples to oranges. they're not the same. different muscle groups= not equivalent
x-training is x-training!!!
don't convert into running
sorry for the 3 times, i thought it was already entered in.
Never mind. I found the equivalents. xc ski machines burn about 1.4x the calories per hour compared to running.