Do you follow the same warm up/down for every workout/training session, a kind of ritual that you always follow, and what do you consider the ideal/perfect one to follow?
Does stretching form part of your schedule as well?
Any comments welcome.
Do you follow the same warm up/down for every workout/training session, a kind of ritual that you always follow, and what do you consider the ideal/perfect one to follow?
Does stretching form part of your schedule as well?
Any comments welcome.
these, are undoubtedly, the perfect warmups.
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