when my training felt great and set PR's in races my morning heart rate was 39-41, for the past 2 months my morning rate has been 45-50
overtraining? what else?
when my training felt great and set PR's in races my morning heart rate was 39-41, for the past 2 months my morning rate has been 45-50
overtraining? what else?
I should add, haven't been racing lately and training has not been going great, feel somewhat run down and workout times are slower
runner39 wrote:
overtraining? what else?
undertraining? loss of motivation?
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