So for the last 4 years I haven't been very competitive with cross country or track. This year I have decided to buckle down and finally get serious about racing and running in general. My main question is what could be my potential for this XC/T season?
Body Type
170 Pounds
6 foot 2
Age 19
PRs
10000m 39:34 (Age 17)
8000m 32:14 (Age 18)
5000m 18:01 (Age 17)
3000m 10:20 (Age 17)
1500m 4:34 (Age 17)
800m 2:09 (Age 17)
400m :53 (Age 16)
Time Trial status as of May 2008
8000m 32:14
1500m 4:40
Training:
Summer Training
Sunday: Long Run
Monday/Tuesday/Thursday/Friday/Saturday: Normal Runs
Wednesday: Shorter Tempo
Winter Training
Lower Mileage and increased speed work
Spring Training
Mild Mileage and Speedwork
Tomorrow I start at 35 mpw and increase 5 mpw
My hopeful goals by september
10000m 34:30
8000m 28:30
5000m 16:45
My hopeful goals by december
3000m 9:30
1500m 4:20
800m 2:05
My hopeful goals by march
5000m 16:00
1500m 4:10
800m 2:00
My main question is, will it be possible to reach those goals if I stay committed to my training? Please ask any questions and any suggestions would be great.