Seems I want to jog 4-5 miles then do a few strides on my warmups for workouts and middle distance races these days. I'm 40-something and a long time runner.
Is that too long of a warmup? 2 miles jog just doesn't cut it for me.
(I only do about 1 mile jog cooldown too, if that matters.)
I do the same thing. Since I moved into my mid 40's, it takes two miles just to begin to feel like I can run a decent pace. Two or three more miles are necessary before I can run hard. That's just how it is when you get older. Accept it and go with it.
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